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Tues 8.28.18


Handstand complex:
10 Second HSPU Hold + 5 “challenging” HSPU = 1 set
1 set every 2 minutes for 4 sets

Partner AMRAP – 28 min 

  • 1 Farmers Carry – rig to rig and back (KB/DB – 70’s/50’s)
  • 15 T2B
  • 15/10 Cal Bike
  • 15 HSPU
  • 20 KB SDHP (70/50)

Each pair needs to have their own lane

Partners switch every 2 minutes

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