Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 8.28.18 – Isabella Fitness
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Tues 8.28.18


Handstand complex:
10 Second HSPU Hold + 5 “challenging” HSPU = 1 set
1 set every 2 minutes for 4 sets

Partner AMRAP – 28 min 

  • 1 Farmers Carry – rig to rig and back (KB/DB – 70’s/50’s)
  • 15 T2B
  • 15/10 Cal Bike
  • 15 HSPU
  • 20 KB SDHP (70/50)

Each pair needs to have their own lane

Partners switch every 2 minutes

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