Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Fri 9.28.18 – Isabella Fitness
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Fri 9.28.18

Front Squats
5×4, 75%, Every 2 min
rep 1: Slow down and up
rep 2: Normal down, Slow up
rep 3: Slow down, fast up
rep 4: normal down and up

3RFT – 12 Min cap 

  • 9 Squat Cleans (135/95)
    • 5 Burpees
  • 6 Front Squats
    • 5 Burpees
  • 3 Thrusters
    • 5 Burpees
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