Front Squats
5×4, 75%, Every 2 min
rep 1: Slow down and up
rep 2: Normal down, Slow up
rep 3: Slow down, fast up
rep 4: normal down and up
3RFT – 12 Min cap
- 9 Squat Cleans (135/95)
- 5 Burpees
- 6 Front Squats
- 5 Burpees
- 3 Thrusters
- 5 Burpees
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