Push Press
2×3, no %
3×2, increase load
4×1, Increase load
Every Min
6 Rd EMOM
work for 40 sec each minute
rest for 20 sec each minute
- Min 1: AMAP HSPU
- Min 2: AMAP Pistols Alt.
- Min 3: AMAP Jump Ropes (D.U)
- Min 4: Rest the entire minute
- repeat 5 more times
- 24 minutes total