Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 9.26.18 – Isabella Fitness

Wed 9.26.18

For Time – Chipper – 40 min cap

  • 9 people start here
  • 2,000/1,500  Meter Row
    • 30 Semi or full Squat Snatches (135/95)
  • 3/2.5 Mile Bike
    • 30 SDHP  (135/95)
  • 5 Lap Run (indoor mod: 60 burpees)

OR

  • 9 people start here
  • 3/2.5 Mile Bike
    • 30 Semi or full Squat Snatches (135/95)
  • 5 Lap Run (indoor mod: 60 burpees)
    • 30 SDHP  (135/95)
  • 2,000/1,500  Meter Row

or

  • the rest start here
  • 5 Lap Run (indoor mod: 60 burpees)
    • 30 Semi or full Squat Snatches (135/95)
  • 2,000/1,500  Meter Row
    • 30 SDHP  (135/95)
  • 3/2.5 Mile Bike

 

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