Wed 9.26.18

For Time – Chipper – 40 min cap

  • 9 people start here
  • 2,000/1,500  Meter Row
    • 30 Semi or full Squat Snatches (135/95)
  • 3/2.5 Mile Bike
    • 30 SDHP  (135/95)
  • 5 Lap Run (indoor mod: 60 burpees)

OR

  • 9 people start here
  • 3/2.5 Mile Bike
    • 30 Semi or full Squat Snatches (135/95)
  • 5 Lap Run (indoor mod: 60 burpees)
    • 30 SDHP  (135/95)
  • 2,000/1,500  Meter Row

or

  • the rest start here
  • 5 Lap Run (indoor mod: 60 burpees)
    • 30 Semi or full Squat Snatches (135/95)
  • 2,000/1,500  Meter Row
    • 30 SDHP  (135/95)
  • 3/2.5 Mile Bike

 

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