Friday 1.19.18

Strength/Skill: Clean Complex

• 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean = 1 Complex
  • 5 x 1 Complex, every 90 seconds

WOD: 4 RFT

• 4 DB Cleans, one arm, switch every 2 reps
• 8 DB Front Squats, one arm, switch every 4 reps
• 4 DB Push Press, one arm, switch every 2 reps
  • Rx weight is 50/35
    • each round: add 4 reps to cleans, add 8 reps to front squats, add 4 reps to push press
      • 1 min plank after each round
        • round 1 – 4, 8, 4, 1 min plank
        • round 2 – 8, 16, 8, 1 min plank
        • round 3 – 12, 24, 12, 1 min plank
        • round 4 – 16, 32, 16, 1 min plank
          • record score on SugarWOD