Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Friday 12.15.17 – Isabella Fitness
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Friday 12.15.17

Strength/Skill: HRPUs, 5 minute EMOM of 8 reps (FB 15)

WOD: Partner Follow the Leader

  • Part A: 3 RFT
    • 12/8 Bike cals
    • 10 HRPUs (FB 15)
    • 10 Ball over the shoulders (50/40)
      • 2 minute rest / record time
  • Part B: 2 RFT
    • 16/12 Bike cals
    • 15 HRPUs (FB 18)
    • 12 Ball over the shoulders (50/40)
      • 2 minute rest / record time
  • Part C: 1 RFT
    • 24/16 Bike cals
    • 18 HRPUs (FB 21)
    • 15 Ball over the shoulders (50/40)
      • record final time

Note for Everyone: ACH is here and in effect January 1st (new forms due by 12/24). CLICK ME 

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