Strength/Skill: Shoulder to Overhead
- 4 x 3, every 2 minutes, find 3RM
WOD: 5 RFT
- 10 DB/KB Overhead Squats (50/30 – one KB – 5 left, 5 right)
- 20 DB/KB Push Press (50/30 – 5 left, 5 right, 5 left, 5 right)
- 30 SSJs
- OHS mod – single-arm front squat
- 22 min cap