Strength: Front Squats, 5 x 5 @ 75% of 1RM, every 90 seconds
- Focus on Acceleration
WOD: 3 five-minute AMRAPs
- HSPUs
- T2B
- Goblet Squats (70/50)
- Round 1: 12 reps of each
- Round 2: 9 reps of each
- Round 3: 6 reps of each
- 2 minute rest between rounds
The Scoop
ONE YEAR ANNIVERSARY STEVE M
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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
