Strength/Skill: Superset
- Deadlifts, 5 x 1 @ 90%
- Box Jumps, 4 x 6, increasing height (24/20, 27/23, 30/26, 36/29)
- Begin and end with deadlift, box jumps in between
WOD: 20 min Ascending Ladder
- 2 Pistols (2 for 1) +2 every round
- 3 SDHPs (115/75) +3 every round
- 4 KB Swings (70/50) +4 every round
- 5 ABMAT sit-ups, +5 every round
The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember
