Friday 4.13.18

Strength/Skill: Snatch, 7 x 1 EMOM

• **Pause at the knee and at the hip.
  • Increase weight as you see fit.

WOD: 3 Round AMAP

• 1 min of max Russian swings (70/50)
• 1 min of max HSPUs
• 1 min of max Power Snatches (95/65)
• 1 min of rest / record score.
  • Repeat 2 more times.
    • Record 3 scores of total reps in each round (add up reps of individual movements).

5 min rest

Away from the Whiteboard:

• Wide-grip Pullups – 2 x 5-8 reps
• Chinups – 2 x 5-8 reps
• Pullups – 2 x 5-8 reps
  • 12 minute cap on all of this.