Sat 4.14.18 – Chipper Saturday

Chipper – For Time
KB Complex Ladder (7 KB DL, 6 Double KBS, 5 Front Squat, 4 Thruster)
5 Burpees After Each Complex
1 complex, 5 burpees
2 complexes, 2 Laps around the parking lot,
3 complexes, 15 burpees,
4 complexes, 2 Laps around the parking lot,
5 complexes, 25 burpees,
Finish with 5 laps
Time!

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