Monday 4.16.18

Strength/Skill: S2O EMOM

  • min 1 – 3 Push Presses @ 65% of 1RM S2O
  • min 2 – 4 Push Jerks @ same weight
    • 3 rounds
      • from racks

WOD: Pyramid Chipper, for time

  • 3 Clean and Jerks (155/105)
    • 1 min rest
  • 3 Clean and Jerks (155/105) + 10 HRPUs
    • 1 min rest
  • 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24)
    • 1 min rest
  • 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24) + 50 SSJs (1 for 1)
    • 1 min rest
  • 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24)
    • 1 min rest
  • 3 Clean and Jerks (155/105) + 10 HRPUs
    • 1 min rest
  • 3 Clean and Jerks (155/105)
    • record final time
      • 30 min cap
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