Monday 4.16.18

Strength/Skill: S2O EMOM

• min 1 – 3 Push Presses @ 65% of 1RM S2O
• min 2 – 4 Push Jerks @ same weight
  • 3 rounds
    • from racks

WOD: Pyramid Chipper, for time

• 3 Clean and Jerks (155/105)
  • 1 min rest
• 3 Clean and Jerks (155/105) + 10 HRPUs
  • 1 min rest
• 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24)
  • 1 min rest
• 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24) + 50 SSJs (1 for 1)
  • 1 min rest
• 3 Clean and Jerks (155/105) + 10 HRPUs + 12 Burpee BJOs (30/24)
  • 1 min rest
• 3 Clean and Jerks (155/105) + 10 HRPUs
  • 1 min rest
• 3 Clean and Jerks (155/105)
  • record final time
    • 30 min cap