Strength/Skill:
- Wall Walks — 2 – 2 – 2 – 2
- Hollow Rocks — 30 – 25 – 20 – 15
- 8 min cap
WOD: EMOMs
- EMOM for 5 minutes (0-5:00)
- 8 HSPUs
- Max Bike Cals
- rest 2 minutes/record total bike cals (5:00-7:00)
- EMOM for 5 minutes (7:00-12:00)
- 10 Bike Cals
- Max Double Unders
- rest 2 minutes/record total DUs (12:00-14:00)
- EMOM for 5 minutes (14:00-19:00)
- 20 DUs
- Max HSPUs
- record total HSPUs
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
