How to put boxes away
Happy Bday Cornelius
Strength/Skill: Toe Drags/Weighted Step-ups
- Minute 1: 8 reps with left leg
- Minute 2: 8 reps with right leg
- Holding 2 KBs/DBs at sides
- Continue alternating legs each minute
- 4 sets each leg (8 total)
WOD: 19 min AMRAP
- 15 Burpees
- 10 Box Jumps (30/24)
- 10 One-arm DB Push Presses, alt. arms every 5 reps (50/35)
- 20/14 Row Cals
- If Rower is not available do 15/10 Bike Cals
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
