HOW TO: PUT JUMP ROPES AWAY
HERO WOD – MCGHEE: 30 MIN AMRAP
- 275-lb. deadlifts, 5 reps
- 13 push-ups
- 9 box jumps, 24-inch box
- BEN’s twist – Run 400 meters after every Round!
- Scaling suggestions will be addressed in class!
2017
↓↓↓2016 ↓↓↓
Benefits of a box squat
June 17, 2024