Strength: Back Squat, 10-1 Ladder, For Time, 55% (10 Min Cap)
WOD: Every 3 Min For 21 Min
- 15 Thrusters (75/45) *Meant to be done unbroken
- 10 Pull Ups (Meant to be as Strict as possible)
- 5 Lateral Bar Over Burpees (meant to be Fast)
- Rest remainder of 3 minutes
(Always start a new round every 3rd minute, even if you didn’t complete the burpees)
Shoutouts: None
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 16, 23, 30 and Feb 6, 13, 20 Due to competitions
- Come Watch Our Team Saturday Competitions: Click Me
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
