Primer: 4 rounds
1 rd every 2 mins
10 Banded KBS – eye level
10 Air Squats
10 Push Ups
Imagine a world where people
showed up to class on time.
Back Squats – 7 sets, every 2 min
Attempt a new 1RM
- 5 @ 70%of current 1rm
- 3 @ 80% of current 1rm
- 1 @ 90% of current 1rm
- 1 – attempt your old 1rm or 95% of current
- 1 – attempt a new 1RM if appropriate
- 1 – same as above
- 1 – same as above
WOD: 100 Burpees for time
- Every 90 seconds perform 1 rope climb (FB- emom)
- 15 min cap