Mon 11.19.18

9 Min EMOM – 1 Squat Clean every min 
@60% 3 rds
@75% 3 rds
@90% 3 rds

Partners – For Time – 28 min cap 

• 1000m Row then
  • 6 rounds of:
    • 9 HSPU
    • 9 Semi Squat Cleans (135/95)
      • alt every round
• 2000m Row  then
  • 6 rounds of:
    • 6 HSPU
    • 6 Semi Squat Cleans (185/125)
      • alt every round
• 3000m Row then
  • 6 rounds of:
    • 3 HSPU
    • 3 Semi Squat Cleans (225/155)
      • alt evert round

Row – Switch on and off when you want