Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 11.20.18 – Isabella Fitness
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Tues 11.20.18


Tempo Back Squats
5×3 @60%
Every 2 min
Set 1: 5 second down, 5-second pause, 5 sec up
Set 2: 4, 4,4 sec
Set 3: 3, 3, 3,sec
Set 4: 2, 2, 2 sec
Set 5: 1, 1, 1sec

For Time – 12 min cap 

Away from the whiteboard 

  • 1-10 Chest Flys
  • 1-10 Back Flys
  • 10 Narrow Stance Air Squats
    • 10 min cap
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