Tues 11.20.18


Tempo Back Squats
5×3 @60%
Every 2 min
Set 1: 5 second down, 5-second pause, 5 sec up
Set 2: 4, 4,4 sec
Set 3: 3, 3, 3,sec
Set 4: 2, 2, 2 sec
Set 5: 1, 1, 1sec

For Time – 12 min capĀ 

Away from the whiteboardĀ 

  • 1-10 Chest Flys
  • 1-10 Back Flys
  • 10 Narrow Stance Air Squats
    • 10 min cap
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