Mon 12.14.15

Strength:  Front Squat, 3×4, 85%, Every 2 min (0,2,4)

WOD: 21-15-9-6-3 For Time

• Front Squats (155/11)
• Bar Over Burpees (forward facing jump, lateral burpees
• HSPU
  • 25 Min Cap

*Scale the Front Squat Weight to assure you will finish under the time cap

Repeated from 4.13.15

Shoutouts: None

Box News:

• December Class Reimbursement Program
• Sky’s Cafe Info

Schedule News:

• December 24,25,31, Jan 1 – limited schedule due to holidays
• December 19,26 – BenchMark Saturdays
  http://isabellafitness.com/25315-2/

Events:

• December 18, 2015 – Holiday Party
• December 18, 2015 – Holiday Party – Use this link to sign up:  https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit