Strength: Barbell Complex, Hang Clean + Squat Clean + Front Squat (5×1), Every 90 Seconds
WOD: 8RFT
- 12 Pull Ups (mod: Jumping Pull Up)
- 8 Pistols (alt 1 for 1)
- 4 Front squats (75% of 1RM) *If you can’t clean then you have to pick a weight that you can clean
- 25 Min Cap
Coaches: 16 person cap. Assign Pull Up Stations.
Shoutouts: Adonis Bday
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events: none
