Skill: DB Snatch
WOD: 3RFT
12-9-6
- DB Snatch (50/35)
- HSPU
- BJ (30/24)
- Rest 2 Min
- 30 min cap
(12-9-6, 2 min rest, 12-9-6, 2 min rest, 12-9-6, 2 min rest (in total, 3 rounds of 12-9-6)
1 round = 12, 12, 12, 9, 9, 9, 6, 6, 6, 2min rest
perform every exercise in a 12-9-6 rep scheme. get a time, take a 2 minute rest, repeat, and repeat again
Shoutouts: None
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events: none
