Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 12.23.15 – Isabella Fitness
732-208-8942
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Wed 12.23.15

Strength: Back Squat, 2×4 @ 85%, 2×2 @90%, Every 2 min

WOD: For Time

  • 20 Cal Row (or bike, or ski erg)
  • 30 Power Snatches (85/55)
  • 40 Wall Balls (20/15*)
  • 50 T2B
  • 60 Burpees
    • 20 Min Cap

Shoutouts: None

Box News:

Schedule News:

Events: none

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