Mon 12.29.15

Strength: Front Squat, 4,3,3,4 85%, 90%, 90%, 85%, Every 2 min

WOD: AMAP

With a 15 minute running clock complete,

• 15 Front Squats (135/95)
• 10 HSPU
• 15 Front Squats (155/105)
• 10 HSPU
• 15 Front Squats (175/115)
• 10 HSPU
• 15 Front Squats (195/125)
• 10 HSPU
• With the remaining time complete AMAP Double Unders (this will be the score you report)

Shoutouts:  None

Box News:

• Sky’s Cafe Info

Schedule News:

• December 31, Jan 1 – limited schedule due to holidays
• January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/

Events: