Skill: Movements in WOD
WOD: Pump Day
4RNFT of:
- 10 Floor Presses (135/95)
- 10 Bentover Rows
then NFT
- 3×8 Barbell Bicep Curl
- 3×8 Ring Dips
- 3×8 Reverse Dumbbell Raise
- 3×12 TRX Row
- 100 HRPUs
30 Min Cap
Shoutouts: None
Box News:
Schedule News:
- December 31, Jan 1 – limited schedule due to holidays
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
Events:
