Wed 12.30.15

Strength: Clean and Jerk Complex: Clean and Jerk + Jerk. 7×1, EMOM.

(clean and jerk in one constant motion. Catch the clean in a dip and jerk out of that dip. Your second jerk can be performed after re-establishing yourself)

Record you heaviest successful complex.

WOD: For Time

  • 30 Clean and Jerks (135/95)
  • 15 Strict Pull Ups
  • 15 T2B
  • 10 Strict Pull Ups
  • 10 T2B
  • 5 Strict Pull Ups
  • 5 T2B

15 Min cap

Coaches: Assign up stations before the WOD begins.

Shoutouts:  None

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