Mon 12.5.16

“A player who makes a team great is much more valuable than a great player”

Skill: Rower
WOD: Partner For Time

  • 2K Row
  • 300 Double Unders
  • 60 Slam Balls over Shoulder (50/40)
  • 60 HRPU
  • 60 Slam Balls Over Shoulder
  • 2K Row
    • Record Time
    • You are your partner may switch on and off as you wish.
    • One Person Works while the other person rests

Shout-outs: None
Box News: none


12-5-16 12516


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