Tues 12.6.16

ā€œSportsmanship is losing without complaining and winning without gloatingā€

Strength: Front Squat, ReTest – 3RM, 3 Sets (attempts). Every 2:30

  • Attempt 1 should be at or almost at your 3RM
  • Attempt 2 should be at your 3RM or heavier
  • Attempt 3 should be based off your attempts 1 and 2

WOD: 5RFT

  • 30 ABMAT Sit Ups
  • 20 SDHP (75/55)
  • 10 Pull Ups – Keep it Strict as possible
    • 20 Min Cap

Shout-outs:Ā Adonis 5 Year Anniversary

Box News andĀ Events:

12-6-16 12616

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