“Always exceed expectations and do more than is required”
Skill: Snatch, 5×3% 75%, 90 Sec Rest
WOD: Ladder 10-9-8-7-6-5-4-3-2-1
- KBS (70/55)
- HSPU
- OHS (95/65)
- Record Time when finished
- Expect a shoulder burn!
- 20 Min Cap
Shout-outs: none
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