“Little things make the big things happen. Sweat the small stuff.”
Strength: S2O, 3×3, 80%, Every 90 Sec
WOD: AMRAPs
- 6 Min AMRAP
- 10 BJO (24/20)
- 5 S2O (135/95)
- Rest 4 min
- Repeat one more time with a new score
3 Min Rest after the two 6-min AMRAPS
For Time Ladder 4-3-2-1 of
- Rope Climbs
- Rest 1 Min after each set.
- Record time after the set of 1.
Shout-outs: none
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