Strength Complex: Clean + Max Front Squats (80% of 1rm clean weight), 5 sets, every 2 min. *record total reps
WOD: For Time 21-15-9-6-3
- Squat Clean (60%)
- KBS (55/40)
- BJO (24/20)
20 Min Cap
Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 20 Due to competitions
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
