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Mon 3.11.19

https://www.surveymonkey.com/r/3FJ986M

FILL OUT THE SURVEY BY WEDNESDAY THE 13TH BY 11PM

MONEY DUE BY THE 20TH OF MARCH

OHS, 7×3, Every 90sec (off Racks)

For Time, 18 Min Cap
Buy in of: 50 Bench Presses (135/85)
then directly into 5 RFT of
8 Box Jumps (30/24)
5 Squat Snatches (75%) (decrease 1 every round)

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