https://www.surveymonkey.com/r/3FJ986M
FILL OUT THE SURVEY BY WEDNESDAY THE 13TH BY 11PM
MONEY DUE BY THE 20TH OF MARCH
- 3 Min EMOM of:
Farmer’s walk (there/Back) perform 1 rep every min (70/50)
then
1 MIN MAX BIKE Cal
1 Min Rest
then
3 min EMOM of:
Front Rack Carries (50/35) (there/Back) perform 1 rep every min
1 MIN MAX BIKE Cal
1 Min Rest
then
3 min EMOM of:
OH Carries (35/20) (there/Back) perform 1 rep every min
1 MIN MAX BIKE Cal - 20 Min Cap to accumulate 8 minutes of planking (FB 10 minutes)
Perform 10 pull-ups
Perform 10 HSPU
Accumulate a max plank, When you drop perform 10 and 10 again then
start planking again until you drop. The goal is to accumulate 8 Minutes
of planking. Every time you drop, perform 10 and 10.