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Wed 3.13.19

https://www.surveymonkey.com/r/3FJ986M

FILL OUT THE SURVEY BY WEDNESDAY THE 13TH BY 11PM

MONEY DUE BY THE 20TH OF MARCH

S2O, 3×5, EMOM (no racks)

5 MIN AMRAP
1 S2O (add 1 every round)
5 Burpee Box Jump (24/20)

Hang Semi Squat Clean, 5×3, EMOM

5 MIN AMRAP
1 Hang Semi Squat clean (add 1 every round)
5 Lateral Bar Over Burpees

Deadlifts, 7×2, 70%, EMOM

5 MIN AMRAP
1 Deadlift (add 1 every round)
5 Burpees to Target

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