Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wed 3.13.19 – Isabella Fitness

Wed 3.13.19

https://www.surveymonkey.com/r/3FJ986M

FILL OUT THE SURVEY BY WEDNESDAY THE 13TH BY 11PM

MONEY DUE BY THE 20TH OF MARCH

S2O, 3×5, EMOM (no racks)

5 MIN AMRAP
1 S2O (add 1 every round)
5 Burpee Box Jump (24/20)

Hang Semi Squat Clean, 5×3, EMOM

5 MIN AMRAP
1 Hang Semi Squat clean (add 1 every round)
5 Lateral Bar Over Burpees

Deadlifts, 7×2, 70%, EMOM

5 MIN AMRAP
1 Deadlift (add 1 every round)
5 Burpees to Target

Archives

Recent Posts