Strength: Back Squat 2×5, 2×4 both at 85%, Every 2 min
WOD: 25 Min AMRAP
25 Cal Row
25 Wall Balls (20/14)
1 Min Rest
How it works: One person works on Rower while the other person works on wall balls. They are to switch when they are done. The one minute rest begins when both are done with the 25 and 25.
- Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
- This Sunday @ 10:30am Ladies Power Hour Begins: http://isabellafitness.com/ladies-power-hour/
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
