Mon 4.18.16

“We either make ourselves miserable or we make ourselves strong; the amount of time is the same”

Strength: Front Squat, 5×4 @ 85%, Every 2 min

WOD: For Time 

25 minutes on the clock to complete:

  • 8 Clean and Jerks (135/95), 16 HSPU
  • 7 C&J, 14 HSPU
  • 6 C&J, 12 HSPU
    • 2 Min Rest
  • 6 C&J (155/105), 12 HSPU
  • 5 C&J, 10 HSPU
  • 4 C&J, 8 HSPU
    • 2 Min Rest
  • 4 C&J (175/115), 8 HSPU
  • 3 C&J, 6 HSPU
  • 2 C&J, 4 HSPU
    • Record Time

Coaches: Please store racks easily so they are easy to take out for the next class.  WRITE on board that racks are to be pulled out not turned.

Shoutouts: Karen C Bday
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