“We either make ourselves miserable or we make ourselves strong; the amount of time is the same”
Strength: Front Squat, 5×4 @ 85%, Every 2 min
WOD: For Time
25 minutes on the clock to complete:
- 8 Clean and Jerks (135/95), 16 HSPU
- 7 C&J, 14 HSPU
- 6 C&J, 12 HSPU
- 2 Min Rest
- 6 C&J (155/105), 12 HSPU
- 5 C&J, 10 HSPU
- 4 C&J, 8 HSPU
- 2 Min Rest
- 4 C&J (175/115), 8 HSPU
- 3 C&J, 6 HSPU
- 2 C&J, 4 HSPU
- Record Time
Coaches: Please store racks easily so they are easy to take out for the next class. WRITE on board that racks are to be pulled out not turned.
Shoutouts: Karen C Bday
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
