Tues 4.19.16

“We cannot become what we need to be by staying what we are”

Strength: Floor Press, 5×5, Every 90 Sec

WOD: Partner AMRAP

20 minutes

  • 10 Pull Ups
  • 15 Cal Bike
  • 20 GTO (45/25)
    • Switch after every 5 DB/KB Burpee Box Step Overs (50/30)

*While one person is performing the DB Step Overs, the Other Person is working 0n the AMRAP. When you switch pick up where the other person left off.

Coaches: Any athletes above 14 will use the rower instead of Bike
Shoutouts: Cathy M 4 year anniversary
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Schedule/Event News:

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