Mon 5.23.16

“It’s better to be prepared for an opportunity that never presents itself rather than unprepared for one that does.”

Deload Strength: Front Squats, 5×3, 85%, Every 90 Seconds

Time to Grind: 15 Min AMRAP

  • 12 Clusters (115/85)
  • 15 KBS (70/55)
  • 18 HRPU

Away from the whiteboard:

4×8 DB Curls

  1. Time to Grind implies that you have a competitive weight on the bar for your barbell movement. It’s time to grind out those last few reps on the bar, KBS, and HRPU. The struggle should be felt during the last few reps of every exercise

Shoutouts: Johnny Shaw Bday, Johny C Bday
Box News: No Bootcamp June 25th

Schedule/Event News:

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