“What you are good at is exactly what is keeping you from becoming great.”
Strength Complex: 2 deadlifts + 2 hang cleans + 2 front squats, 5 sets, work up to a heavy complex, Every 2 min
Time to Grind: For Time
12-9-6
- Deadlifts (225/185)
- Pull Ups
15-12-9
- Front Squats (155/115)
- T2B
18-15-12
- Thrusters (95/65)
- Hollow Rocks
25 min cap
Cool Down:
5 minutes on the assault bike at a conversational pace or foam roller
- Time to Grind implies that you have a competitive weight on the bar for your barbell movements. It’s time to grind out those last few reps on the bar. The struggle is in the load not the body weight movements.
Shoutouts: Kelsey, Anya Bday
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
