Tues 5.10.16

“People prefer to complain about the tyrant rather than asking themselves why they obey him” 

Strength: Hang Snatch, 5×1, Find 1RM, Every 2 min

Huff and Puff: For Time

40-30-20 of:

  • Hang Snatch (95/65)
  • Box Jumps (24/20)


Away from the white board

  • 4×8 Barbell Bicep Curl
  • 5×10 Calories Assault Bike Sprint

25 min cap for everything

  1. Huff and Puff implies that you are pushing yourself to finish this workout. Make sure the snatch weight is light enough to work through without compromising form or speed.
  2. Away from whiteboard 5×10 calories assault bike: Work hard to finish 10 calories then rest as needed, perform 5 times. (you can work on and off with a partner)

Shoutouts: none
Box News: none

Schedule/Event News:

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