“If your habits don’t link up with your dreams, then you need to either change your habits or change your dreams.”
Strength: Floor Press, 4×8, Every 90 seconds
Cruise Control: 25 Min ARMAP
- 600 Meter Run
- 14 Floor Presses (135/95)
- 200 Meter Run
- 7 HSPU (3″ Deficit) *Challenge yourself
- 1 Min Accumulated Plank
- Cruise Control: The goal of this WOD is to settle in to a moderate heart rate – Conversational to slightly above conversational – and remain there for the 25 minutes. Don’t go too fast which follows longs bouts of rest. Pace everything
- Challenge yourself on the HSPU
Shoutouts: Branden L Bday
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
