Wed 5.11.16

“If your habits don’t link up with your dreams, then you need to either change your habits or change your dreams.”

Strength: Floor Press, 4×8, Every 90 seconds

Cruise Control: 25 Min ARMAP

  • 600 Meter Run
  • 14 Floor Presses (135/95)
  • 200 Meter Run
  • 7 HSPU (3″ Deficit) *Challenge yourself
  • 1 Min Accumulated Plank
  1. Cruise Control: The goal of this WOD is to settle in to a moderate heart rate – Conversational to slightly above conversational – and remain there for the 25 minutes. Don’t go too fast which follows longs bouts of rest. Pace everything
  2. Challenge yourself on the HSPU

Shoutouts: Branden L Bday

Box News: none

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