“The best way to teach yourself how to succeed at something is to fail at it first”
Strength: Front Squat, 4×5 @ 80%, Every 90 seconds
WOD: 4RFT
- 400 Meter Run
- 20 Alt Pistols 1 for 1
- 16 KB SDHP (70/50)
- 3 Rope Climbs
- 22 Min Cap
Shoutouts: Michele C Bday, Isabella Fitness “Unofficial 5 year anniversary”
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 14, 21
- August 4, 18, 25
Schedule/Event News:
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
