“Knowledge is not power. The implementation of knowledge is power.”
Strength: Squat Cleans, 75%, 1 Rep Every 30 seconds, 10 reps total
Grind: 2RFT
- 15 Power Cleans (135/95)
- 30 Burpees TO TARGET
- 15 Power Cleans (135/95)
- 30 Alt Pistols (1 for 1)
- 15 Front Squats (135/95)
- 20 Min Cap
- The goal for today’s WOD is to find a pace on all your movements. Your cleans should be methodical throughout the workout. It will be a mental grind to just keep moving through the workout. Avoid taking big chunks of rest.
Box News:
- James D Bday
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
