Strength/Skill: Partial Back Squats, 5 x 3, 60%, every 2 minutes
- 1 rep = Below parallel, to just Above parallel, to Below parallel, then all the way up
- focus on control
WOD: 20 min AMRAP
- Burpee Box Jumps (24/20) – 4, 8, 12, 16, 20, etc. increasing by 4 reps each round
- 10 Lunges, 1 for 1
- 2 Rope Climbs
