Monday 11.6.17

Strength/Skill: Push Press

• 4 x 3, every 90 seconds
  • **3-5 second negative (control barbell slowly back to shoulders)

WOD: For Time

• 21 – 15 – 9 – 15 – 21 of:
  • Wall Balls (30/20)
  • American KB swings (70/50)
    • **2 Rope Climbs after each round (4 for FBs), including the 5th round
      • 22 min cap