Monday 4.23.18

Strength/Skill: Snatch work

• Every 90 seconds:
  • 3 x 7 Banded Snatch DLs, then
  • 3 x 5 Snatch Pulls, then
  • 3 x 3 Snatch High Pulls

WOD: 8 RFT

• 10 Lateral Bar-over Burpees
• 7 HRPUs (FB: 7 Ring Dips)
• 3 Snatches (135/95) (FB: Squat Snatches)
  • 1 score of the time it takes you to finish 8 rounds.
    • 19 minute cap.