Strength/Skill: Back Squats, 5 x 5, 70%, every 2 minutes
- Focus: Contrast of Speeds – Controlled Eccentric (down) followed by an Aggressive Concentric (up)
WOD: 20 min AMRAP
- 5 HSPUs
- 5 Box Jumps (30/24)
- 5 American KB swings (70/50)
- Every 5 rounds of the above AMRAP complete burpees.
- After the 1st 5 rounds perform 10 burpees
- After the 2nd 5 rounds (10 rounds) complete 20 burpees
- After the 3rd 5 rounds (15 rounds) complete 30 burpees
- Continue in this fashion for 20 minutes
- Your score is the total number of rounds completed during the 20 minutes. The burpees are just a minor inconvenience ;0)
Shout-out – Coach Tom 4 year anniversary
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May 29, 2017: Memorial Day Murph and Box BBQ
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