Strength: Back Squat, 8×3 @65%, Every 90 Sec
FOCUS: 3-5 second negative, Accelerate on the way up
WOD: 20 Minute Ladder
10/7 Bike Cals
25 Jump Ropes (Double Unders)
5 HRPU
5 Pull Ups
*Add 5 HRPU AND 5 PULL-UPS every round
Benefits of a box squat
June 17, 2024