Monday 9.25.17

Skill: Pull-ups

• 3 x 10, every 2 minutes
  • RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands than you must use ring or trx rows.
    • The goal is to establish a modification that is the most potent and will provide the most return on investment
  • Establish modifications for WODs

WOD: 5 RFT

• 15 Abmat situps
• 7 HSPUs
• 15 Abmat situps
• 7 Pull-ups (use the mod that you used during the skill)
  • 1 min rest after each round
  • 15 min cap
    • Today is a great day to challenge yourself on the HSPUs and Pullups

Cathy W – 4 year anniversary