Sat 1.14.17

  • Bootcamp
  • Slam Balls
  • TRX Or Flexed arm hang
  • Double Hops
  • Granny Toss
  • Burpee Broad Jumos
  • DB Bicep Curls
  • Pass Betweens
  • WJR
  • G2O
  • 30:20 1x
  • 40:25 2x
  • 20:20 1x

sat 1 14 17

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